Day 7 Final Leg Sunday 7 th September; + Day 8 Les Mées – Forcalquier 42 km

As said in the last blog, we planned to visit the Penitents of Mées. At first sight they are long row of stone monoliths standing 100 m high behind the town of Les Mées in Provence, Southern France.

View of the Penitents from our apartment for 2 nights.

These “rocks” form a 1 km long line of natural cliff that resemble a row of stooped, hooded monks, lining up to repent their sins; hence their unusual name!

We were slow to get going, as it was a Sunday and our rest day from cycling! When we finally did get going, it was warm already. The path, marked on my map, was little more than a goat track taking us 250 metres higher up to the tree line behind the Penitents.

You can probably hear the constant grumbling and whining from in front of me!
As soon as we were at the top, the view was stunning, and we were in the shade. All was good again👍🏼

The route down was well maintained and took us behind the rocks, although many of their tops were level with the path so we could get a good look.

From close up we could see that these giants were not solid rock but made up of billions of smooth pebbles stuck together by a natural cement.

It was a wonder to us how they have weathered so well over the millennia whilst the surrounding ground has been washed away!

A hollow oak, made to fit!
The very heavy rain of the previous Thursday had washed pebbles across the path in about 10 places.
A wonderful haven for swifts; they maybe just visible in this video??
I’m not sure I’d like to live below a 100 metre cliff built with pebbles🥴
The lunar eclipse appeared over the Penitents just as the bottom left of the moon reappeared
It was difficult to get the exposure correct, but I rather liked this effect: one of many of my trials!

Day 8

We’d been recommended to visit Forcalquier, which was only 40 km away. Therefore we set off on a short but very varied day of cycling.

The first half took us along the Durance valley, and the same canal. It sometimes was below us but often well above us; hugging the contours.

We were on small tracks and roads, so it was very peaceful and enjoyable passing through olive groves, almond and apple orchards.

A very old olive tree, still producing well and irrigated.
Laden almond trees.
Must have been a female farmer to choose pink silage wrap!
A field of Thyme and Oregano (on the left); a very fragrant few moments

Our route then took a sharp right across the river and the autoroute and we quickly left the Durance valley and climbed into the Provence hills and the Luberon, where we joined the EuroVelo Route 8. We’ll be following the EV8 for the next week.

The EuroVelo Route 8 starts in Athens. We were last on it in Venice!

A very different quiet route, through rolling hills.

A well hidden trio of donkeys.
We arrived in Forcalquier centre and I had a pint of their finest Provence beer; Sue had her normal! They didn’t do food but kindly let us enjoy our curried sandwich, we’d previously bought at a bakery.

Forcalquier is an interesting small town with very narrow streets and an artsy farty feel. Slightly hippyish, the odd busker and the smell of weed here and there; a bit like Stroud, only warmer!

We arrived early and our hotel was still closed until 5 pm for check in!

I had seen that there were more unusual rocks only 3 kms away, so we boarded our bikes and pedalled up the hill to visit them.

The rocks were like stone mushrooms! Also a fabulous view of Provence from on high.

An exhilarating fast ride back to the town and we parked our bikes in the dungeon of the hotel where there was power to charge them once more👍🏼😁.

The town has a citadel overlooking it so we had a pre supper walk to visit.

I’ve not seen a 37 bell instrument before. It’s sited on the Citadel and is called a Carillon. It is apparently played on Sundays and festival days. The musician who operates it needs ear defenders, which were hanging by the “keyboard”!!

Back down into town and we enjoyed a delicious Chinese meal in the square, which ended another full day.

Day 6, Final Leg. Tallard-Mées 79 kms

We didn’t wake up until 9am🤭, so by the time we were fed and organised it was 11am before we hit the road.

We said goodbye to Marcus, who was in the middle of doing a flying instructor course.

We then set off southwards, on a much less hilly track: down the valley, generally following the course of the Durance water canal and river alongside. As the canal was gently descending, so were we. Also we enjoyed a slight tail wind which made for even faster progress.

The odd patches of snow on the mountains behind
It was the hottest day so far, and this was the best shade we could find for lunch
We thought, at first, it was a field of porcupines, but then realised it was just a grubbed out field of lavender🥴!
Approaching the impressive Sisteron after a really lovely shaded descent under a long avenue of oak trees

Now a muddy Durance after the large storm we’d witnessed

After a hot 50 kms it was time to refresh in Sisteron, a very interesting town.
Built around the gorge that the river flows through. The autoroute passes underneath through a tunnel.

After Sisteron we climbed on a main road for a few kms, then found a lovely trail on gravel alongside the river, and through pretty villages.

Much better that roads!

We’d booked an apartment in Les Mées for 2 nights, as I was fascinated to see the big rocks that stand behind the town.

We’d driven past them a few years ago, but didn’t stop. It was in my mind to visit them properly; so now was our chance.

Les Penitents rocks.

Rather a strange name so we’ll try to find out today on our 7km walk around them. We’ll report back with more pics.🤞

Day 4 Final Leg Sevines le Lac- Tallard 63 kms

The most challenging 63 kms we’ve done since the start on our trip.

We started at 700 m by the lake, and progressively climbed to 1300 m to the top of the Col de Poncis. Fortunately it was cool after the storm the previous night.

By the lake 700 m
A little house on an island. They were maybe the lucky ones who owned a place on a hill when the dam flooded the valley in the late 1950’s🥴 Taken from about 1000 m amsl.
A beautiful beech woodland at 1200 m
Nearly at the top, looking down at the
27 km/sq reservoir
The summit 1301 m

Now the fun downhill bit to the same lake on the other side of the peninsular.

A very small road. So many hairpins back to 700 m on the other side.
Now we had to head east, the wrong direction for 8 kms, before we could cross the bridge over the river, then climb the other side to 1100 m heading west again🥵

It was very pretty , but the second long climb was on a larger road with more traffic. There were so many motor bikes, many in big groups.

We spoke to a couple and found out that there was a big 4 day bike meeting at Barcelonnette. Very annoying when you’re pedalling up a hill and one by one they race by very close, creating noise in such a beautiful Alpine setting! 😡🥴

( I know, I hear you say; I was a biker once!🫢)

We finally found a little village off the main road and enjoyed a well earned pizza between us and a carafe if Rosé. We felt we earned it having climbed 1000m in total! The batteries were now half full after such a morning.

Heading down the valley towards Tallard and we joined this massive EDF canal, taking water from the Serre Ponçon lake to power 15 hydroelectric plants and supply water for all the downstream fruit growers
A different peak en route
Canal path
Tallard Castle

We arrived in Tallard, and were both very tired. . I met a microlight instructor, Marcus, for a beer after supper, then slept like a log until 9 am!

Hence this blog is a day late!!

Will catch up tomorrow!

Day 3 Final leg Briançon – Sevines- Le-Lac 69 kms

What a fantastic day!!

Beautiful scenery , sunny weather, but not too hot.

The Alps are stunning in these conditions, especially when most tourists have disappeared… (except old buggers like us! )

Cyclists were well cared for, and we had so much variation of scenery and surfaces.

A perfect day for air sports
Snow on the very top of the Écrins
A straw man; such detail!
Straw rams fighting
What a view for lunch
A bit of gravel piste by the river.
Winch launching gliders into what looked like perfect conditions
A panoramic shot from a fabulous quiet road cut into the mountain above the river.
Crossing the Durance before it entered the Serre Ponçon, the largest reservoir in France
The town of Embrun, on the cliff.
The view from our room across Serre Ponçon, as a storm developed.
Luckily there was a glass fronted restaurant in the hotel, and we enjoyed our evening meal as a spectacular thunderstorm entertained us across the lake. The roof leaked and the windows rattled whilst lightening bolts hit the lake in front of us. All this happened as we cooked our meat on a hot plate and enjoyed the show: just stunning!

Day 1&2 Final Leg 5

Sept 2-3

Toulouse – Bardonecchia by train

On the 1st September 2023 Sue and I set off on our new electric bicycles from our home at Borde Neuve, in Southern France.

We cycled 50 km to Agen to catch a train to Nantes to start our planned trans Europe cycle following the beautiful River Loire along the EuroVelo Route 6.

This year we, once again persuaded Rob & Trude to drive down from Kent and kindly look after the dogs whilst we’re cycling the final leg home.

2 years to that same day in September, we set off catching a total of 6 trains to get us back to Bardonecchia, where we’d left the bikes in June of this year.

An early morning train to catch from the ornate station behind. Sue was sitting on the boardwalk covering the canal du midi which we will hopefully be following home, in about 2 weeks time🤞🏽

Our friend Valerio had been keeping our bikes safe in his huge underground 5 car garage for the hot summer months.

He met us at Oulx station, where the Paris- Milan TGV dropped us.

After a delicious Pizza supper we were both exhausted and didn’t need any rocking to sleep!

Day 2

Bardonecchia-Briançon 35 km

It took a while to organise our bikes and pack everything onto them once more. Mine had a puncture to fix, but generally they were good to go.

A beautiful blue sky overhead greeted us as we set off southwards towards the French border, with Valerio joining us for the first day

The first little village of Melezet; very picturesque.

We started climbing slowly to the base of the Col d’Échelle.

The pass is visible above Valerio’s head.
Looking down to Bardonecchia in the centre of the picture
Entering France, having only been in Italy for 16 hours!
Traversing the long summit at 1760 metres. Very pretty whilst we were also enjoying the strong scent of pine trees along the route
Enjoying a roadside galette accompanied by a begging pussy cat
We made it the very interesting and dramatic town of Briançon. Here we parted company with Valerio who had to return to Italy. He had said he’d join us for longer, but he’d forgotten he had a dentist appointment tomorrow which was in Albania!
The centre of old Briançon

Our first day started well. Beautiful weather when last week here’s was mostly wet😁. It was good to get back in the saddle after 9 weeks of rest; although my bum doesn’t think so!

Days 16/17 Leg 4 Sesto Calende- Bardonecchia 70 km(cycling)

We had realised a couple of days before that we were running out of our allotted time and would need to cycle long days to get to Bardonecchia by Saturday night.

As we were keeping relatively cool by the lakes, we decided to relax and spend a day by Lake Maggiore, without frantically pedalling across the hot, shadeless flatlands to Turin. We agreed that we would complete our journey by train.

This really took the pressure off. However, after our last train ride in France, at the start of this adventure, we vowed never to try it again!!

On our rest day we cycled a short distance to the lake and found a sandy beach through a wood and chilled for a few hours.

Our day of relaxing was soon over, and we were loaded the bikes for the last time, the following morning.

We set off before 9am, the earliest yet!

We had 50 kms to get to Novara, where we could catch a direct train to Turin.

Leaving Sesto Calende, along the Ticino

It was a really beautiful ride following the River Ticino. It is another crystal clear river flowing from Lake Maggiore and it is the border between the Lombardy county and Piedmont. It also supplies water for irrigation so we always were following a water channel, the whole way to Novara.

The cycle path was superb and, being a Saturday, was busy with groups of Lycra clad bikers, speeding along this 30 km trail.

A cross road of water channels. What amazed me was the water from this junction flowed in opposite directions. One was flowing towards the pylon (RHS) and in the centre it flowed to the left of the pic! Very accurate engineering.
Water screws generating power.

It was a great ride on which to finish, with only 2 km of road, as we approached the train station in Novara.

We arrived in perfect time as it was 20 minutes before the next train. Only €9 each for the 70 min journey, and €3.50 each for the bikes which lasts for 24 hrs on any train!! A bargain we thought.

Getting to the platform was awkward, and involved 2 lifts, only just big enough for one bike. Boarding the full train was not easy either and Sue had to evict a push chair from the bike stand, so we could get both bikes secured in their purpose built stand, which even included charging sockets for e bikes!

The second train from Turin to Bardonecchia was much easier to board, as it was a terminus station, so all platforms were on the same level; accessible from the end.

Our final destination, Bardonecchia, was chosen, because Valerio, our long term friend, lives there and has a large underground garage. He was therefore able to offer storage for the bikes until we return in September, for our final trip across France.

Valerio met us at the station on his e-bike and cycled to a very good pub. This newly open bar was run by 2 attractive Romanian girls, who put a plateful of salami, cheese and crisps in front of us. Such a great tradition in Italy: every time you order a drink they feed you some nibbles for free😁😁

However, this feast exceeded others by far.

Day 17

As we had opted for the train option, we had gained a day, so had a day to catch up with Valerio.

Over the years we’ve had several ski holidays in Bardonecchia since we met Valerio whilst on an 18-30 holiday in 1980 (45 years ago🤭)

Sue learnt to ski there, along with several other friends.

For me, I really wanted to cycle up to the top of the mountain to see it in its summer green rather than is winter white.

Sue had had enough biking for one trip, so opted to go shopping. Valerio made the excuse of a bad knee🥴; so I went alone. It was a real pleasure, although, even with a battery to help, it was hard work in places.

This is called Plan de Sol and is the mid stage meeting point for ski lessons in the winter. Now the ski area is covered with sunbeds bicycles and noisy cows playing constant music with their bells.

Bikers take their bikes up on the chairlift and choose from red, blue or green, which run to race down; just like skiing.

Looking down to Bardonecchia from half way up

So beautiful and a superb cool temperature at the top.
Aldo.

It was great to meet Aldo, who still runs a restaurant on the mountain.

45 years ago when we were 20🤭, we used to regularly frequent his bar. One night, after skiing we had a meal at his restaurant, then we had to ski down, well oiled! Aldo helped our beginners back down the mountain by skiing backwards and holding their ski tips in the dark! So many memories. I think they were mostly true!🥴

Now he has his own veggie garden with a view from 2 kms high
So many wild flowers.

After a welcome beer, I headed down a 9 km rocky road, passed more musical cows, waterfalls and pretty views.

That racket would put me off eating!
The route back followed the river and the impressive motorway, that leads to the 12 km long Fréjus Tunnel to France.

I had started the ride with only 50% battery, so the last 5 km, I used mostly leg power to ensure I had enough help to climb the 100 metres to the top of the town. The total ride was 27 kms; pretty challenging at times but well worth the effort.

Our bikes were now lowered on a car lift into Valerio’s garage where they can rest in the cool for 9 weeks until we return to cycle them back to Borde Neuve.

I’m writing this in a sweltering carriage of a train with almost no air conditioning🥵Hopefully in September it will be a few degrees cooler for the return journey🤞🤞

Summary

Our Italian ride was again, very different to before. We were not specifically following watercourses so were spending lots of kms trying to avoid major roads, therefore I underestimated the distance we would need to do.

I thought it would be about 800 kms, but we did 862kms and still needed to catch a train for the last 200 kms!

Some cycle routes were great, but, like the UK, they are not joined up, so it takes time finding small roads to continue the journey enjoyably.

The Italians are very friendly and generally prices are very reasonable in the countryside, certainly less than in France generally. Prosecco was found everywhere, which delighted Sue.

The temperature was hotter than we’d hoped for, but we only had one 2 hour thunderstorm of heavy rain.

All in all, another good trip.

No more blogs until our finale in September😁👍🏼

Day 14/15 Leg 4 Merone- Gaggino 33 km. Gaggino- Sesto Calende 57 km

After 2 long days of cycling, a shorter day was called for, as we were both pretty tired.

After a leisurely breakfast, we didn’t start riding until 11am.

Within 10 minutes we were into a woodland path, running alongside of Lake Alserio. Nice and cool in the already warm day. First obstacle, within 10 minutes was a fallen tree across the path.

A very ornate bell tower. The Italians definitely like their church bells.

Before long, we were descending along a gravel track, which launched us into the touristy town of Como. It was heaving everywhere and the cycle track was covered in well dressed people who seemed to know that Como was the place to be seen. Actually, I have to say, that some of the females were worth seeing🤭

Several float planes were taking people for a trip around the long lake.
A funicular railway took people to their
lake- view hotels from on high.

We fortunately found a table at a busy restaurant and decided to have a descent lunch «people watching» on the lakefront. A great pastime over a beer at a busy tourist place! We both enjoyed a really good meal, that didn’t involve Pizza😁👍🏼

After a few hundred metres of busy road, our Bike Map app, took us up a deserted steep road through tropical like woodland

This trail then became smaller and steeper until we were climbing on cobble stones which then became loose stones, and we both fell off!

To be fair, we discussed the options of busy roads dodging Italian drivers, or a woodland trail, and we unanimously chose the latter.

A grumpy Sue then resorted to walking about 500 metres until it became a smoother surface. We were now on the Italian/ Swiss border at 510 metres amsl.
Much happier on smooth gravel and downhill, but lacking her mirror from her fall.

After fixing Sue’s mirror we were only 7 km from our destination. Our very chatty Italian host gave us a tour and recommended a really good Pizzeria😁!!

Thankfully we’d eaten a good meal at lunch.

We had a snacky supper with our bikes, next to a lemon tree, washed down with a chilled bottle of Puglian Rosé.

Day 15

Our family hosts here were really chatty and so friendly. They saw me trying to clean the dusty bikes with a small cloth, so immediately the man of the house dragged out a hose and sponge and we once again had shiny bikes with minutes.

Needless to say, we didn’t start early, so it was hot when we left the village on small but certainly not quiet roads.

I realised that we were now only 75 kms north of Milan so were within commuting distance and were therefore in an area of much greater population density. People like to live near the mountains and lakes of the Alps.

We found this beautiful trail along the Lanza Valley.

We love cycling this kind of trail; who wouldn’t, but it only lasted a few kms and we were once again dumped onto roads with little, if any consideration for bikes

This photo was only 50 metres from the end of the beautiful valley route, and this was the only way forward🥵
The concrete on the side was a sloping drainage channel, so no good to ride on. We had a 6 inch sliver of tarmac as our path… terrifying😵

Thankfully there was only 1 km like this, then we passed a motorway junction and the big trucks disappeared. We entered the city of Varese although, there was still no cycle path😡

After an unpleasant 10 minutes which seemed like an hour, I saw a « coffee mug tree» through a metal gate and, without hesitation,we left the bus lane, and pushed our bikes into the garden.

We sat down, still trembling and stressed. However after a very cold Poretti beer for me, and a Prosecco for Sue, we began to calm down!

Having had lunch in this lovely shady garden, the rest of the day was delightful following very good trails around Lake Varese and then Lake Comabbio .

We cycled along a dirt track and found a little beach
The water was luke warm, but very refreshing.
Then another peaceful lakeside bar! With complimentary cheese and salami😁
A bit more cycling
Then another lakeside bar; this was turning into a pub crawl, but great fun
A sort cut through the woods; maybe not a good idea🤔
An elaborate old lakeside bench

Finally we arrived at our very spacious apartment in Sesto Calende and went looking for a non pizza restaurant

I enjoyed a seafood feast; which commenced with an eighth of an octopus. Sue had her usual steak which she also enjoyed.

That was the end of a great day, except of course for the terrifying bit in the middle.

Days 12 & 13 Leg 4 Brescia-Bagnatica 86 km Bagnatica-Merone 80 km

As we’ve had 2 long days

Finally a cooler day forecast; such a relief to have some clouds! However they became dark quickly and we soon heard rumbling ahead.

We had only cycled about 12 kms, when we felt spots of rain. I could see we were only a few kms from the next village so we upped the power and only just made it to a Co-op supermarket with a useful outside awning, when the heavens opened.

We waited over an hour for the storm to pass, but at least Sue managed to get some supplies she needed.

It was strange to feel cool again, and we dug out our raincoats for the first time, as we set off in the light drizzle.

We followed a mapped bike trail to Lake Iseo, only to find that it was now a protected nature area and bikes were banned😡 The person we saw was fisherman who told us there was a guard ahead who would likely fine us if he saw us on bikes. We reluctantly we returned 2 kms and took the busy road route.

The annoying thing for us was it was a wide trail and very pretty, with no one else using it, but every 50 metres was another fitness contraption of various sorts. Surely a person exerting himself will disturb wild life far more than a bike going by.

Rant over!

Descent back to the lake and found a quiet bar for a break.
This was a big field to mow with a sit on mower attached to a reciprocating 4 ft knife!

The rest of the day was rather dull with lots of navigating through villages and towns which took a long time. Just as we arrived near the town my phone packed up so it took a while to charge it again so we could see our way to the appartment, then, as usual in Italy, to get in it takes a 3 minute what’s app video to understand out how to get into the place. Finally it was about 19:30 when were in and settled with a brew.

We then realised, it was a Monday. Like France, nowhere local was open, except, you guessed, a Pizza place🍕. It still was more than 1 km away, so reluctantly we were back on the bikes and enjoy a very good pizza, with some beer and a jug of wine.

Somehow Sue had trouble mounting the bike and next thing I knew she was lying in the gutter under her bike🤔!

Fortunately nothing more than a grazed elbow and some other minor wounds to her ankle . We were back in our room in no time to patch her up and ensure she didn’t bloody the sheets🤭

Day 13.

All healing well, still fit to pedal🤭

This was a day of extreme contrasts.

The first section was horrible. Travelling on and off cycle paths, zebra crossings, and town traffic. We’re were soon entering Bergamo. It took 2 hours to pass through😡 Often the marked route took us along small one way streets, but the wrong way😲.

Cycles are allowed the wrong way along one way streets in Italy. !! Great idea until you’re on a bike with Italian drivers hurtling towards you, taking evasive action, just in time🫣😵

Leaving Bergamo was much better; although cycle tracks were being upgraded. They can’t have been designed by a cyclist.

This colourful new route was great, except every road junction they’d added barriers to prevent motorcycles using it. Unfortunately they were so close together that you had to dismount to pass through. Result: all the cyclists used the road, even Sue!!

We were soon out of town but constantly changing course through towns and villages, which were almost joined together. No open countryside; our favourite bit.

Finally we spent 5 mins waiting at lights to cross a one way bridge over a gorge, and upon crossing we saw a beautiful river way below us. A quick glance at the map and I saw a cycle route along it. It took us along a longer route but was definitely worth it.

The Gorgeous River Adda that we followed for 20 km northwards
Emerald green water
Such crystal clear but warm water.
The river opened into the pretty Lake Lecco

One of the most delightful routes we’ve cycled along, but, like all good things; it came to an end and we were back in rush hour traffic, roadworks and mayhem🥵

The route on my app tried to take us onto a motorway! The alternative bike route was closed, as was the road diversion😡😡

Finally we found an off road bit which didn’t end well, as you can see!!

Only 2 km to our destination and we had to push up this!
Finally we in an open grass field! not a happy face!

We made it to our room totally exhausted!

Finally we found that all the local restaurants were closed until Wednesday😡😡😡 So yet again it was a delivered 🍕🍕🍕🍕🤭🥴

this time it was cool and leathery but the cold bottle of Rosé was delicious!

Day 11 Leg 4 Garda- Brescia 60 km

Many of the hosts who’d accommodated us in Italy had provided a good hearty breakfast, and Hotel St Anthony was no exception. Always great to set off with charged bikes and a full tummy!

We had a short ride, dodging dozens of Sunday lakeside strollers accompanied by dogs and children, to the port of Garda.

Walking was often the best option.
Waiting at the port to catch a ferry to Salò, the other side of the lake.

Our plan was to cross the lake and then explore the other coast, heading south.

A big fast ferry and left exactly on time at 11:51
Our bikes had a fancy room of their own, with a view!
Gardone Riviera, our second stop.

After about an hour, having stopped at 2 other ports we disembarked at Salo and again were walking the first 200 metres through hordes of tourists.

Leaving Salo then onto the cycle route.

We followed a well marked delightful route with lots of shade😁😁

The hilly route was mostly tarmac or gravel and almost exclusively for bikes. Occasionally we had a glimpse of the lake from on high. It was 22 km long and there were so many changes of directions, we went wrong a few times!

Returning to the route having taken a wrong turn!
Heading for the beach at Lonato
A field of pink bathroom fixtures to amuse the goats, and goose. (Yes he was real, and liked to pose, or maybe he just liked pink?🥴🤔
We finally made it to the beach for a late lunch at 3pm, having done only 22 kms in 2 hours, but it had been really enjoyable.

It was now very hot again,(35 deg) so after a refreshing swim we lay on the beach in the shade and slept!🥱💤

It was marginally cooler when we set off at 5 pm heading on a straight fast route westwards to Brescia, 34 kms away

We arrived in this bigger than expected city, as a vintage car rally had taken over the centre. I’d like to have stayed longer but at 19:30 it was still 34 and we needed to find our room and cool off.
A very comfy apartment , but our neighbours had something about men???🤭

We had late supper, at the closest restaurant we could find: a Mexican! We were soon in bed enjoying the A/C that was really working well😁😁

Day 10 Leg 4 San Martino- Garda. 55km

As we had been given the master key to this beautifully decorated 4 bedroom room house, we had found a room with A/C that worked and woke, feeling refreshed and able to cope with a day that was no longer Friday 13th.

It started well, as there was a busy bakery opposite😁. We enjoyed breakfast in the walled garden, feasting on heavenly croissants, stuffed full of various cholesterol enhancing goodies.

Our bikes had had their most grand nights stay of their lives and charged up without the need to remove their batteries; they too were refreshed.

All loaded up inside and ready to face a more gentle day.

We planned a shorter day through Verona, then straight to the Lake Garda, where we could cool down in from the intense heat, once again forecast. The first leg to the city involved roads, and lots of zig zagging to avoid major routes.

Entering Verona alongside this massive defensive wall.

This massive Roman amphitheatre in the centre was currently setting up for a big concert.

Verona was heaving with tourists and stiflingly hot. It would have been great to visit on a cool day. We had a coffee sitting on the grass in the welcome shade of a large tree. All the benches in the shade were full!!

The ride from Verona was much more pleasant on cycle trails following water canals, running fast and full with grey blue Alpine water.

After we left the water course we climbed until we found a church, and, as usual, bars are usually found by churches.

Feeling refreshed we set off through the lovely undulating Italian countryside, covered with peach orchards, olives and vineyards .

Fortunately about half way to the lake, some grassland was being irrigated, so it gave us the chance to have a fully clothed cold shower!

We arrived at the lake and immediately immersed ourselves in its cooling waters. Even better, there was a restaurant on the beach for a light lunch, and 4 more swims!

We really enjoyed our slow 15 km trip to our destination between Bardolino and Garda. Cyclists were mostly well catered for, although sometimes, we needed to push. A hot Saturday by the lake, was always going to be busy.

We had several more cooling dips along the route which was always next to the water.
Swans were totally happy to share their domaine with us.
A whole family enjoying their day on the beach.
After a much more relaxing day, we had a short walk to a beach bar and enjoyed a sundowner sitting in a comfy beach chair😎
Such a warm night, the kids were still swimming after 10 pm